David Bolton

In Practice for over 54 Years

Time Out

It's that time of year when we take our well earned summer break. With the pace of todays World, rest seems to be a thing of the past when on holiday. Our heads are often still filled with work and our time taken up with activities and, whether family commitments, sporting or cultural, we are emotionally and physically on the move constantly.

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Would it be so terrible to give our minds and our bodies “ Time Out” to just daydream and recharge? To organise down time and grab a moment for ourselves without feeling guilty? Give it a go and see if you can find that place to go and “Daydream”.

If you can manage it, I will be less busy this Autumn…..;-) 

In Practice for over 54 Years © 2024 David Bolton Physiotherapy London