Motion is the Lotion

Sometimes, in our complex physical and emotional lives, it can take very little to tip the balance creating a disastrous negative domino effect, when not caught in time. A hug at the right moment, a listening non judgemental ear, a hand held out to aid is often all it takes to avoid a landslide of emotional and or physical consequences.

Xmas is a time when many of us are at our most vulnerable so maybe, take a moment to check on and listen to the person next to you. Maybe, with very little, you can save a soul too……