Summer Holidays 2019

It’s that time of year again, hopefully off on your holidays for a well earned REST.

Yes time to relax and recharge emotionally but equally physically.

Give your body a break too rather than filling the day with all those sporting activities that you DON’T do the rest of the year. If you can’t resist then ease in gently and remember, fitness in one sport doesn’t translate into fitness in another.

Hopefully I won’t be seeing you soon.....

Enjoy 😎