A Little Refresher

It is never a good time of year to be in pain and the bleak, cold dark days of winter are probably the worst if you are.

“Motion is Lotion" and “Hurt does not always mean harm” are the mantras that you have often heard me use. At this time of year it can be difficult to find the motivation to be active but movement is your best method to relieve pain and stimulate healthy living, if you are not already doing so? 

This chart, formulated by Dr Emma Karran, will hopefully reassure you that it is safe to do so.

Click and be reassured….