Happy Lazy Holidays

It's that time of year again when probably, more than ever, we feel we need a break. It has been a very stressful time for us all since the outbreak of Covid-19 and our lives will probably never be the same again. However let's hope that the change that was forced upon us is for the better.

During stressful times, the scientists tell us - yes those scientists again! -  that those chemicals related to stress render our bodies more vulnerable to sickness and injury. Even more amazing is the fact that those same chemicals can reignite an old wound which could start hurting again with little or no physical cause. 

Bearing that in mind, if taking a break, try to give yourself as much relaxation and pampering as possible. It is not always appropriate to think we have to use our free time to get fitter and thinner, sometimes it is more beneficial to relax, let go and be a "Couch Potato”!

Don’t feel guilty, let yourself off the hook and just be…..

Happy Lazy Holidays
Warmest Regards
David & Marilu