Be A Little Selfish

I don’t know about you but I am beginning to fray at the edges after eighteen months of Covid hanging over my head. It has been a physical and emotional challenge to work around the pandemic with the uncertainty and loss of freedom that it brings.
Many of us have lost even more than that!

The scientists tell us that when we are physically and, even more so, emotionally run down we are far more susceptible to illness and equally injury. Hopefully, at this time, you are doing your best to take time off and, where you can, reconnect with family and friends. 

However be a little selfish and attend to your own needs and recharge your own batteries as we still have a long way to go until we are through this life changing experience.

Take time to enjoy the things you cherish and indulge in those pleasures that you crave but too often deny yourself. It is the best medicine that you can take….

Stay Safe