Happy New Year 2024

Happy New Year

Well, here we are … another year and another challenge to do it all again, hopefully learning from the past to improve the future. 

Can that be said of the World we live in? Conflict and war wherever we turn. Have we learnt anything from our pasts? Just listening to the news is enough alone to make anyone sick.
 

What I do know is that with our illnesses, injuries, pain and suffering context (the environment we live in and our thoughts, feelings and emotions) influences not only how much we hurt and suffer but equally how well we heal … and that is a scientific fact! (David Butler & Lorimer Moseley - Explain Pain Supercharged, NOI) 

If you are suffering in any shape or form, physically and/or emotionally, it is not enough to just treat the body part, we must treat and nurture the person who the body part belongs to! 

The more that you can improve the environment around you and the more that you accept the environment that you can’t improve, then the less you will suffer and the sooner you will heal. 

Do not underestimate the strength and wisdom of your own self!

To Quote Monty Python "Always look on the bright side of life".